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Here's 5 common myths you need to avoid so they don't prolong anxiety and depression. The quicker you dump these myths the faster you'll recover. You may hear fitness gurus promoting exercise as the best way to ease anxiety and depression. Although exercise is great for physical health, it cannot cure anxiety or depression. Lack of exercise has absolutely nothing to do with depression and exercising regularly will not cure you. Indeed, certain exercises - running, treadmills, biking to give just 3 examples - may even fuel depression as they allow you to brood over your problems. Exercises where you have to concentrate, such as tennis, badminton, squash, are more beneficial. Exercise can help, but you also need to treat the root cause of anxiety and depression as well. And if you perform the behaviours that cause anxiety and depression when you stop exercising, exercise won't help you conquer either of these problems. For people who don't suffer from depressive illnesses, they will more than likely believe that "depression is just a bad dose of the blues. You just have to snap out of it". Of course, every one of us feels the blues at some point in our lives. We may miss out on a promotion, we break up with a boyfriend or girlfriend, a good friend lets us down or we feel down because things aren't going our way. Eventually, these feelings pass and we feel happy again. Depression is totally different, much more complicated than feeling the blues and it certainly isn't something you can just snap out of. If someone says this to you, ignore them, they have no idea what you're going through and don't let them get to you. A number of sufferers believe they suffer from "chronic depression", meaning that they think their depression is so severe it is chronic. This is not the case. Chronic refers to the length of the episode of depression. So, if you're depressed for one month, this isn't chronic depression, even though you may be severely depressed. However, if you are feeling depressed for 3 months and more, this is what is called "chronic depression", because the depression is ongoing. What's important to realize is that the length of time of your depression has no bearing on treating it. If you've been depressed for a month or depressed for five years, treating the root cause will have the same benefits and will ease depression very effectively. Anxiety and depression are all in the mind. This is another huge myth, mainly believed by people who have never suffered from these problems. There are many other symptoms that are part of anxiety and depression: back ache, muscle cramps, exhaustion, loss of appetite or increase in appetite, sleeplessness, hyper-tension, and loss of sex drive to name but a few. Dismissing anxiety and depression as being "all in the mind" simplifies them and shows a complete lack of understanding about them. All of these symptoms combined make it so very hard for sufferers to do even the simplest of daily tasks and cause so much anguish. If anyone tells you it's "all in your mind" ignore them, they don't know what they're talking about. When it comes to treating anxiety and depression, most sufferers believe antidepressant drugs such as Effexor, Prozac, Zoloft, and Celexa for example - are the most effective treatment. The problem with using drugs to treat anxiety and depression is that they only treat one of the symptoms - reduced levels of serotonin, a "happy chemical" in the brain. As soon as a person stops taking the drug, the root cause will surface and another episode of suffering results. Drugs may help you feel better in the short term, but they cannot offer you a cure. Being aware of the myths that don't help you get better will give you a big advantage in coming out of anxiety and depression. Put your knowledge to work for you and concentrate on selecting the right treatment and you will find relief quickly.
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