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Cold sore lysine. Is it all what they crack it up to be? In this article, discover for yourself the facts about the why and how of cold sore lysine use for oral herpes. Cold sore lysine has been much talked about as a treatment for cold sores and other herpes outbreaks. It actually does work extremely well for stopping these troublesome sores - but ONLY if you know how to use it properly. FACT: Cold sores are quelled by lysine similar to a fire being quenched by water. Fire must have oxygen to burn. Water smothers the fire by preventing oxygen from reaching it. Lysine works much the same way with cold sores. It keeps the herpes virus from getting the one main nutrient it must have to make new virus. Right now, we need to take a look at what really causes cold sores and how lysine can literally stop them in their tracks. Normally the herpes virus is latent. It becomes active only to create new virus. It does this by moving to the surface, infecting the nerve cells there, and forcing them to build copies of the virus. When the cell is full, it is destroyed to release the new virus. The herpes virus, type 1 or 2, creates the open, ugly ulcer on your lip or nose by burning up thousands of nerve cells during this replication process. FACT: Arginine is the oxygen that makes cold sores burn. Arginine is required by the cells to build new herpes simplex virus. The cell cannot be a virus factory for herpes if it does not have sufficient arginine available. Arginine, along with lysine, is in a group designated as essential amino acids. There are about 17 amino acids in this group the body cannot create. They must be obtained from the foods we eat. Each one is important to specific tasks within our body. Your nerve cells store arginine in a specific location within the cell. Cells that are forced to create herpes virus will do so only until the arginine stores are used up. Arginine is the main building block of the herpes virus. Without it, no virus cloning can take place. FACT: Lysine quells cold sores by keeping arginine from being available. Your cells warehouse lysine too. And it does so in the same storage space as arginine. Since arginine and lysine compete for the same storage area, the more lysine you eat and make available to your cells, the less arginine will be available for virus creation. Here is the best news. Lysine cannot be used to create new virus. Like water, it cannot burn. And because lysine forces arginine out of the cells, it removes the main building block for the virus. FACT: Lysine must be taken orally to reach the cells and be absorbed. For high levels of lysine, your best solution is increasing your intake of high cold sore lysine foods. These include fish, meat and dairy items. Real food provides the best quality and most easily used form of this nutrient. Lysine capsules, although not as well absorbed, are much more convenient for many people. A special diet is often hard to keep, especially with your busy schedule. But, it would be best to combine dietary sources with these supplements. There are several drug-store treatments that contain lysine. These treatments often contain other herpes fighting ingredients that will help - at least for comfort. Lysine sounds good on the label - but, as a topical remedy for cold sores, it has not been proven to work. Amino acids, such as lysine, do not go into the cells through the skin. Putting it on the skin before the sores blossom is of no value. And applying the lysine after the sore opens up, even if it did work, is too late. The damage is already done. NO DOUBT ABOUT IT - lysine is great for extinguishing, and preventing, cold sores. But keep in mind that lysine only works when it gets into the cells. This can only happen when it is taken by mouth and absorbed internally from food and supplements. Lysine is as safe as food. Lysine capsules usually come in 500 mg. size. 4000 mg. per day is common during an outbreak. 500 to 1000 mg. daily is the usual amount for prevention. Consuming high lysine foods is the best source of quality lysine. Taking lysine capsules may also be necessary for you to reach the levels you need for effective cold sore lysine treatment.
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