ARTICLES

Search:

Home | Physical Activities & Sports | Bodybuilding


Daniel Craig James Bond - How To Build A Muscular Body Like Bond- Part 2

By: Frank Sherrill



Daniel Craig James Bond - How To Build A Muscular Body Like Bond- Part 2
By Frank Sherrill

Sounds intimidating?

Guess what, the program I just described is actually going to make the challenge easier, because it can be done almost anywhere, without fancy equipment and days spent doing bicep curls with the other meatheads.

And forget your notions of military drill instructors screaming obscenities in your ear. What we're talking about here is a functional and focused program that gets results.

We're talking about the same type of physical training that the world's most elite special forces units use.

The Elite Workout A One-Month Plan

There are three equally important components of this plan:

  1. Physical Training (PT)
  2. Nutrition
  3. Rest
Mastering these components, staying focused and dedicated, and working hard toward your goal will get you results. Neglect any of them, and lose focus or expect magic results, and you will be disappointed.

Your mindset determines your success.

Remember that. There will be obstacles and challenges. You might slip a little bit in following the plan. Get yourself back on track, don't beat yourself up. Friends might criticize you for being dedicated to changing your life instead of smoking pot with them. Ignore them. They're jealous. No matter what challenge comes up, your attitude and your mindset will determine whether you succeed or fail.

Part 1: Physical Training

Your muscles develop, and your body adapts, by being challenged. Spend all day sitting around and your body will adapt to your lethargic lifestyle. But push yourself every day, challenge your muscles, your heart, your lungs, and your body will adapt to what you demand from it.

The human body responds quickest to functional training.

Re-read that last sentance. It's important. The training that will get the best results is exercise that is most natural, most functional. Your legs are built for running and for jumping, for lifting and kicking. Arms pull the body up and over obstacles, carry objects. The core, your abs and your back, stabilize the body. Spend hours cranking weights around on a bicep machine, moving your arms maybe twelve inches each time and you accomplish nothing. In a few weeks you will be great at one thing: moving your arms twelve inches the same way over and over.

Your body responds to functional challenges. This means that the Elite Workout focuses on exercises that accomplish things, that move the body through physical space.

Not only will this get you results fast, but it also means that you can use bodyweight exercises anywhere and everywhere. The workout can be done in a hotel room, in a weight room, outside at a playground, in foreign countries or in your backyard. Anywhere.

Bodyweight and athletic exercises form the core of this workout. Here are the ones you'll be using the most:

In Part 3 I give you all the training routines to build door wide shoulders , rock hard arms and you don't even need to join a gym!


Article Source: http://www.ApprovedArticles.com

Frank Sherrill is a former U.S. Army Ranger, martial arts expert and the creator of the Bully Xtreme Portable Home Gym. Frank has written hundreds of articles about Isometric Exercise, Static Contraction and the Bullworker. Learn how to build your body and turbo-charge your metabolism without drugs, using his little know secrets by visiting Bullworker .

Please Rate this Article

 

# of Ratings = 17 | Rating = 3.1/5

Click the XML Icon Above to Receive Bodybuilding Articles Via RSS!
Additional Articles From - Home | Physical Activities & Sports | Bodybuilding
Sign Up for a free account or learn more.
Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds

Powered by Article Dashboard