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Getting rid of man boobs is thought, by some, to be almost impossible. This is not so. Certainly, they don't respond well to general exercises or diets. a more specialized approach is required. Natural hormones Whether we are a man or a woman, our bodies naturally produce both the male sex hormone, testosterone and the female one, estrogen. You may not be aware though, that during early pregnancy all embryos, you included, are actually female. It is only when the y chromosome, that male embryos carry, triggers the production of testosterone and begins the development of male characteristics such as male genitals, enlarged larynx and broadening of the shoulders. Hangover This explains why getting rid of man boobs is so difficult. Whether we are a man or a woman, the cells of the chest will develop if estrogen is present. They are a hangover, if you like, of the time in our very early development when we were female. And the way they respond is called differentiation. They differentiate into lactating cells. In women of course, these are the cells that produce milk for infants during breast feeding. In males, they don’t do very much, they just sit there causing man boobs. Misery And Distress Now, if the level of estrogen in our blood stream is a little higher than normal, or, if the cells to which I referred are slightly more responsive to estrogen than normal, then they will begin to enlarge in response to its presence. In women, of course, this is perfectly normal but in men it just causes misery and distress. Because we feel less manly as a result. So, if getting rid of man boobs is your dream too there are a number of things you can do: 1. Specially targeted exercises to reduce the amount of fat on your chest. 2. A low fat diet to stop fat accumulating there 3. Hormone management – reducing estrogen levels can help to reduce breast swelling. The best way to access the specialized information you need to implement the above is by getting yourself one of the special man boobs programs that you can download from the internet, they are inexpensive, they’re written by professionals who specialize in this problem and, providing you make the effort, they definitely do work.
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