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In our bodybuilding routines, we will at some time or another, hit what is referred to as a plateau. You train and train, but no matter how hard you try, you don't feel you are making any progress. It's really discouraging: I know, I have been there and done that myself. You can break through that plateau and continue on making progress in your bodybuilding routine. Most people make one common mistake in their fitness routines, bodybuilders included. The plateau is noticed by all, but more so in the bodybuilder, than say, a tennis player. This mistake is working out too often. Your muscles need some recovery in between workouts (I know I?m always telling people this, but it bears repeating even if I end up sounding like a broken record) if they are to build in mass. To build mass you have to work the muscles to exhuastion, but not to the point of overdoing it and straining the muscles. That is not the way to go. In order to achieve those massive muscles, you have to give your body a rest. This rest, or recovery period if you will, is the number one way to overcome the dreaded "plateau". Anaerobic exercise is a good thing to concentrate on at this point in your routine. Your legs are the strongest part of your body. By concentrating on, for instance, leg presses, you will actually benefit your entire body and this will help you get past the stagnant plateau. Before I close, the most important thing to remember is: Don't Give Up! All that hard work you have been doing will have been for nothing if you quit when you think you are at an impasse. Our bodies do have limits but you may only be stuck at a plateau that you can get past! Keep working out and try out my tips for moving forward--they have worked for me and I know they can work for you. Good luck as you keep working towards your fitness goals. See you in the gym!
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