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When you lose your hair, most often it happens because of overabundance of testosterone in your organism - this beneficient male hormone has an ugly tendency to become dihydrotestosterone once it reaches hair follicles. Once created, DHT starts to limit the blood flow in the scalp and tighten skin around the follicles, effectively destroying hair. The good thing is that proper nutrition can stop this process before it really begins, or even turn back all the negative changes. However, you may ask why some men don't lose their hair even though they surely have high level of testosterone in their blood. The answer is simple: because they have enough DHT blockers in their scalps to prevent it. How can one get enough DHT blockers? It's simple, too - all you need to do is to introduce them into your bloodstream through topical application and a proper diet. Weapons Against DHT First, there comes zinc. While it does not react directly with DHT, it helps prevent hair loss by indirectly countering the DHT effects. Zinc is a great stress reducer, relaxing muscles and effectively preventing DHT from tightening them. People with zinc deficiencies are among the first victims of baldness. It can be found in a variety of products, including whole grains, mushrooms and red meat. However, we should pay a lot of attention to dozing it - a zinc overdose can hamper your iron absorption rate and trigger anemia. Another important supplement is Biotin, also known as the hair vitamin. The biotin speeds the metabolism of fatty acids, thus increasing the speed of follicle renewal and repair. This activity counters breaking hair due to lack of proper nutrition. There is no such thing as an ideal dose of biotin - the more you take it, the better. he only problem is that most of biotin-rich foods (liver, kidney, cooked eggs etc.) are also very fatty, so high intake of biotine may result in very high fat intake, which may soon start causing other health problems. Another important nutrient which can help you heal your hair is proteins. They are the hair construction material, thus it is necessary to keep them strong and thick, making them less prone to damages done by DHT. Proteins are probably the most commonly used nutrient to prevent thinning of hair. On the downside, they are not dream solution to all your problems: proteins can't help you regrow your hair on bald patches. Carotene, carotenoid and retinol - all those names really mean the same chemical compound: Vitamin A. While most people associate carotene to improving our vision, this vitamin is also a great way to reduce the amount of DHT. Carotene takes control over sebum production, keeping it on the optimum level - enough to moisturize the strands, but not enough to block the skin pores. With the normalized sebum production, DHT has much less chances to cause any lasting damages. The vitamin can be supplied through a well-planned diet, if only it's abundant with yellow and orange vegetables and fish oil. Just make sure that you don't stray too far from the recommended daily intake (2500 IU), carotene may get toxic if it's overabundant in the body. The next important nutritional element is a well-known anti-aging amino-acid, Vitamin E. It promotes the blood circulation, and makes sure that all hair will be well-nourished. As a side effect, Vitamin E is also responsible for reducing the amount of gray hair - another effect of DHT. Vegetable oils are probably the best source of Vitamin E, as long as they have been cold-processed, so devising the right diet shouldn't be a problem. On the downside, you can easily overdo it - in large quantities Vitamin E is responsible for increased blood pressure and abusing it may lead to hypertension. The major problem is, of course, keeping the dosage. As many of those nutrients may prove to be dangerous is taken excessively, devising a healthy diet which would include every nutrient in the right amount is very difficult - especially that there are many other things you should take into consideration while preparing it. That's why it is usually much better to opt for a complete hair nutritional supplement, such as ProFollica system supplement. ProFollica contains everything which is necessary to keep your scalp and hair nourished, as well as several other ingredients that keep DHT at bay. If you're not sure about it, or if you want to learn more about it.
Article Source: http://www.ApprovedArticles.com
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