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When you first begin your workout routine, trainers will show you the two basic types of muscle workouts that will point you to muscle building. There are many paths which will lead you to the muscle building destination you want to go. If you want to go for the beefed up look, there are multiple ways to attain that body. Below are some of the basics. Single Set Routines For the beginners the single set routines are those that people start out with in the initial phase. The single set routine is highly effective in building up a respectable amount of muscle mass in the initial phase of the workout regimen. Muscle building cannot get any easier. The single set workout requires the user to execute one set per exercise. It tunes the body for the weight training schedule and helps the player to move on to higher levels. The single set routine is also useful to the experienced lifter as it really builds up the muscle mass from time to time. Experienced lifters can also do the single set routine without splits (i.e. working out each and every muscle group in all workouts). This single set routine keeps all the muscle groups lean and charged up which will lead to effective muscle building. The Multipule Set Routines Multiple sets are quite different from the single set training methods for those aiming at effective muscle building. This type of workout regimen requires the lifter to perform multiple sets of a single exercise, for example ten reps of dumbbell presses for three sets interspersed with very little resting time. Generally it is recommended that if you want to build up muscles then it is better that you lift medium or light weights while doing the multiple set regimens. When you workout with lighter weights it may not help in increasing the strength of the body but it certainly does help in muscle building mass in the long run. The general number of repetition per set usually varies from eight to fifteen. As for the number of sets to be done; three is the best number to go for as it has been time tested to be the most effective for both beginners and the veterans. As a lifter progresses he can definitely increase the number of sets in his exercise schedule. Routines-Pyramid The pyramid routines are muscle builders that aim at increasing the intensity of the workout. Pyramid routines use sets at different levels of the same weight training exercise to build a pyramid. Let's say in your muscle building regimen you start with a light weight and do 12 reps. Next, doing the same exercise, choose a medium weight and do 8 reps with that. For the next set choose a heavier weight and only do 4 reps; then you will have to work your way down to the bottom of the pyramid by working in reverse order. This will give excellent results in your muscle building efforts. Pyramid routines are extremely effective in muscle buildings as they expose the body to varied amount of stresses. In case the sole aim of the lifter is to gain muscle mass, then the entire routine should be focused on the pyramid routines as these are perhaps the most widely practiced methods in this field for muscle building.
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