Articles Category: Weight Loss - Approved Articles Directory | Search Find Free Content | Submit Articles

Search:

Articles in Home | Health & Longevity | Weight Loss

Title\|Newest\|Oldest
Your Greatest Enemy When Losing Weight By : Debbie Fontana When you have a lot of weight to lose, it’s easy to believe that your only battle is with fat. But often, your greatest enemy is fear and self-doubt. Why Aerobics Are Worthless For Losing Weight By : Jonathan Perez Ask just about anyone what is the best way to lose weight or burn body fat, and 99% will answer "Cardio!". Well, I hate to bust your bubble, but I'm here to tell you that cardio is downright worthless for weight loss. Whats The Best Diet Plan? By : Phil Hixon Finding what is the best diet plan is not easy. There are so many diet programs available its hard to find the best way to lose weight. What To Do When The Weight Loss Stops By : Raymond Burton Have you ever started a weight loss program, made great results at the beginning and then everything fell apart? You started a resistance training routine, you were eating right, doing your cardio and lost on average a pound or two a week You finally found the answer to succeeding at weight loss, or so you thought. Now a couple of months later, the scale refuses to budge. You were doing everything right. So what happened? What are the Best Fat Burning Exercises? By : Gen Wright Find out if the low to moderate aerobics, high impact aerobics or strength training is the best fat burning exercise for you. Weight Training and Strength Training By : Brain Weight training is a type of strength training that enable the person to develop good muscles. Weight Loss: Have You Given Yourself Permission to Succeed? By : Carol Solomon Many people are successful in every other area of their lives, EXCEPT weight loss. Do you know anyone who is smart, capable and talented, yet stops themselves from the level of success they are capable of? Have you ever questioned yourself in that regard – if I am so smart, why do I keep getting in my own way? Weight Loss Strategies: Getting Unstuck By : Carol Solomon Do you look at your weight loss goals in terms of having to pay a price to achieve them? Do you look at this as a cost, or as an investment in your health and well-being? Think carefully about the price you’re paying by NOT losing weight. Your own answers may surprise you. Weight Loss and Income Level By : Sara Mendez Obesity rates among the poor reached a 147% increase in 2002 obesity according to medicinenet.com. This made those at the poverty level one of the fastest growing obesity group in the country. Being obese for those at the poverty line is due to make circumstances which are out of their control. Many poor families report some of the reasons they let their weight fluctuate is because of lack of exercise, food choices and no access to health food stores or supermarkets. Weight Loss & Cardio – Can Too Much Cardio Really Stop Fat Loss? By : Todd Scott Is it possible to do so much cardio for 6 pack abs that you reach a point of diminishing returns? Ultimate Weight Loss System by Bruce Goldwell just released By : Robert Thomson The secret to weight loss is not really "A" secret but rather a combination of several principles combined to achieve successful weight loss. Trouble losing weight By : dan dorengo Feeling, Tired Sluggish And Bloated Burn Fat, Feel great, Look Younger and Increase your Energy Training For Conditioning And Weight Loss By : Raymond Burton I've got a new workout routine for you today. It's all about getting ripped and in excellent condition for the summer. So for those of you that want a workout routine to lose weight or simply cut up for the summer this is it. Tips For Weight Loss: Chance To Get In Perfect Shape By : Nick Clipton To burn the fat efficiently your body needs at least eight hours of sleep. Your body needs both mental as well as physical rest. Make daily meal plans with no repetition which will encourage your body to burn more calories and fat. Time To Set Your Goals For Lossing Weight? By : Debi Darline We believe setting a goal for weight loss is the first and most important thing you can do! Without goals you have no destination. Don't set your goals within easy reach, make it a true goal, one that should scare you not a little, but a lot! You should have goals in all aspects of your life. Even when you reach a goal, set another right away, and remember you can reach any goal you want! This Year Make Sure Back Pain Isn't Served With The Holiday Cooking! By : Michael Saros This article is a reminder for people not to overeat this holiday because being overweight can lead to back pain and other health problems. You should really try to motivate yourself this holiday season by thinking about all the benefits that come from exercising and eating right. Make a real commitment to a healthier lifestyle right now and your back will thank you for it. The Ugly Side Of Laxatives For Weight Loss By : Jackie Serta One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you. The Truth About Six Pack Abs By : Antonio Agava If I was born fat I will be fat forever. If I was born with wide hips I won't be able to change it. These prejudices are very common. You know, almost 90% of people aren't satisfied with their body. They want to look better, to have a slim, toned body with flat stomach or even six pack abs and that's why they are very disappointed when something goes wrong, so they try to explain their failures. Don't believe in these prejudices. Everything is in your hands and only you can change your body. That's why I am writing this article telling you about amazing weight loss ebook called the truth about six pack abs, which has helped many people to get toned body. The Jenny Craig Diet By : Jackie Serta When it comes to dieting and diet commercials I'm sure that many of you have seen the formerly "Fat Actress" Kirstie Allie singing the praises of Jenny Craig for helping he r lose 75 pounds. While most of us would agree that this is quite an accomplishment there are many of us watching from home and thinking there is no way that little tiny pizza is going to make a meal. The Best Weight Loss Program Is The One You Put Together Yourself By : Scott T Smith While most companies or products may claim to offer the best weight loss program, the best program really is the one you put together yourself. Here are the three things you've got to think about when you put together your own. Tame Your Appetite By : Marcus Martinez By recognising the following four triggers of overeating, you can employ simple and natural solutions to beat them. Super Fast Weight Loss By : Nitin Chhoda Tips and techniques to stimulate fat loss. Important strategies to overcome training plateaus. Stubborn Fat: New Ideas By : David Grisaffi 2nd part of a 3 part series on stubborn fat. This article goes into more detail about what it is and how to start a program to shed it Strength Training Guides to Lose Weight By : Lynn VanDyke Strength training guides can be the missing link to staying motivated and on track with your fitness and weight loss program. Some Very Healthy Quick Weight Loss Tips By : Bobby Williams Everyone has weight loss tips, but there are some quick weight loss tips that you can follow that are also healthy weight loss tips as well. You usually lose weight for two reasons, to look better and feel better. However, if you follow quick weight loss tips just to look better then chances are you will be doing damage to yourself in the long run so be certain that you follow some healthy quick weight loss tips that can be effective and help you get to your personal weight loss goals. Should You Use Steroids and Drugs For Fat Burning? By : Stacey Zimmerman The youngsters and sports persons are getting restless in this highly competitive age we are marching into. The result is increasing evidence about substance abuse among sports persons and students. Call it peer pressure or inability to come on top in a physical contest or getting those bulky muscles, the dependence on performance-enhancing steroids is on the upswing. Rimonabant Acomplia - general information By : podo General information about new diet drug - Rimonabant Acomplia Zimulti Raise Your Natural Hormones To Lose Weight Fast By : Jonathan Perez Quick question: What's more important muscle tone and rapid weight loss, the amount of weight you lift or the amount of natural anabolic hormones your body releases in response to muscular stress (as is the case when performing a set)? Personal Trainers are a Valuable Weight Loss Tool By : Jim Mackey Whether you use Jillian Michaels’ online personal training services, or your own personal trainer, you can be on your way to a better body. Packing on the Pounds By : Simon Evans Americans eat too much. That’s no secret. But why? A couple of interesting reports have come out lately pointing to different pieces of that puzzle. The biggest problem seems to be our lack of understanding what constitutes ‘reasonable portion’. Meal replacement shakes By : Richard8 Richard8 Meal replacement shakes Do you want to get rid off the extra pounds you have gained? Oh and you want an exercise free sure shot formula? My dear! The market is abundant with sure shot weight loss formulas like miracle pills, patches, potions, equipments etc. The one most famous amongst these, however, is definitely the meal replacement shakes. Before jumping into your new diet plan, wouldn’t it be good to know a little about the working mechanism of these shakes? The trick to losing weight is by consuming lesser calories than those required by the body. This will result in fat beeing burned by your body and the loss of 'fat cells' and thus, lead to the desired results. The diet shakes work on a similar method. Replacing two daily meals with these shakes will help in the consumption of lesser calories. Mastering the Fat Loss Mindset By : Craig Ballantyne How to acheive permanent weight loss through goal setting. Magic Weight Loss Pills To Loose Weight By : Smartress Chikwendu For many people weight loss is the main mission in their life. Obesity can be very traumatic both physically and mentally. Recently, markets have launched various products to fight obesity. The most popular product includes the weight loose pills. These pills have become very famous since the recent past owing to the mind blowing weight loose results. Losing Weight With Hypnosis By : Jackie Serta Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems. Losing Weight Naturally By : Jackie Serta Eat right, keep moving. Losing Weight is Very Deadly By : Steve Dimeck Isn't the title of this article going against the conventional wisdom and all of the weight loss products and weight loss programs telling you that you need to lose weight to be healthy? Did they ever tell you about the risks of losing weight? Lose Weight With A Friend By : Jackie Serta Are you a woman who is looking to lose weight? Whether you are interested in losing weight to improve your physical appearance, your health, or both, you may be feeling a little bit hopeless. While many women are able to lose weight when they want to do so, others have a little bit harder time. If you are finding it difficult to lose weight, it may be because you are trying to go about losing weight all on Lose Belly Fat in 5 Easy Steps By : Gen Wright To lose belly fat takes more than just doing 100 abdominal exercises. Find out what else you need and take these 5 easy steps to flatten your stomach. Isagenix 9 day diet By : Body91 Cleanse Guy91 Colonix – an easy and effective colon cleansing solution We live in a toxic world. With the advancements of science and technology we are blessed and cursed at the same time. We are blessed by innovations and inventions that brought us a more comfortable life. We are also cursed because these innovations and inventions have come at the cost of an increasingly polluted planet earth. If we look around we may see how pollution is affecting our life especially our health. Our body is a complex system made up of many interdependent complex mechanisms and organs. A periodical maintenance is needed to ensure that these organs and mechanism work in harmony. Digestive system, being a principal system of our body serves to produce energy contents or nutrients and expel unwanted waste and toxic matters. Colon is the part of the digestive system from the cecum to the rectum that does the job of expelling the waste in the form of stool. Colonic health is important as good as producing energy for the body. An unhealthy colon may invite many discomforts or even diseases like constipation, irritable bowel syndrome, candida, brain fog, headaches, bloating, gas, cramping etc. With the preponderance of toxic materials all around us that results in toxic food intake and increase has been noticed in health problems related to colon. That is why colon cleansing (also called colonic irrigation or colonic hydrotherapy) is a term which has become very familiar to us. As the name implies colon cleansing is cleaning up of your colon of the toxins and unwanted waste. In earlier times a regular and healthy food habit use to control the colonic health but with complexities in our food intake, today colon cleansing became a domain of artificial treatment involving many colon cleansers or medicines. Popular colon cleansers available in the market are Colonix, Blessed Herbs, Almighty Cleanse, Bowtrol etc. Is Your Weight Loss Program Failing You? By : Jason Zaretzky How to finally acheive success with your fitness and diet regimen Is Fast Weight Loss through Exercise Possible? By : MN_Nikk Fast weight loss doesn't work. Exercise is the best way to lose weight. Is Authentic Hoodia an Oxymoron? By : Dan Nessel We all have our favorite oxymorons – act natural, original copy, jumbo shrimp and the list goes on. With all the spam and misinformation surrounding the weight loss supplement Hoodia, I have been asked if “authentic Hoodia” should be added to the list of Oxymorons. Hypnosis and Weight Loss By : Donovan Baldwin Many people turn to hypnosis to help them lose weight, and there are a large number of hypnotists ready to provide hypnotherapy to them. The question is, however, does hypnosis actually help with weight loss? How You Do Anything... By : John Perry "How you do anything is how you do everything." Focusing on priorities in your life, such ashealth and fitness, to help achieve lifes goals. How To Use Super-Sizing, Portion Distortion And Dietary Displacement To Your Advantage By : Tom Venuto Ever since the independent film, Super Size Me was released, research on the relationship between increasing obesity and increasing portion sizes has skyrocketed and the results have been virtually unanimous. There have been numerous well-designed studies published just in the last several years which confirmed exactly what we suspected (and much of what Super-Size-Me suggested) How To Measure Your pH For The pH Miracle Diet By : Jackie Serta Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to 14 with 1 serving as "very acidic" 7 being "neutral" and 14 being "very alkaline". In fact your bloodstream goes to great lengths to maintain a pH level of 7.35 to 7.45, slightly alkaline. Why is this important? Among many reasons why your How to Gain Weight By : Terry Sandhu People that want to gain weight have their own problems.Discover what you need to do to pack on some muscle. How to Exercise Right By : Louanne The toughest part about an exercise program is getting started. The best way to start exercises is to start slow and steady. In order to change your lifestyle from sedentary to physically active, you need to have a workable plan. Choose an exercise that you can practice easily all year round. Most people enjoy walking, swimming, jogging, and fitness videos. How Long Will It Take To Lose Weight? By : Marc David Imagine how nice it would be to know how long it might take to be "swimsuit" ready. You'd know when to start getting cut for the summer and roughly how long it might take. Herbal Body Wraps for Good Health and Weight Loss By : Steven Godlewski Just as you work to keep the inside of your body healthy, you should also take measures to keep the outside of your body healthy. After all, many toxins and germs enter our bodies through the skin. As such, the skin should be cleansed, purified, and detoxified on a regular basis. Not only is this healthy for the skin, it also aids in maintaining good health on the inside. Find Exercises for Losing Weight By : Roy Maloney This program was put together to show some of the different internet exercise programs. I put them in order of my recommendations based on my experience. Events That Will Sculpt Your Body Into Better Form By : Discover the secret method to combat Events and holiday eating and whip your body into shape in a hurry. Find out everything you need to be prepared when you go to Events. Enjoy Food And Lose Weight! By : Nitin Chhoda This article explores our attitude towards food, and provides practical tips to improve eating habits at the dinner table Emotional Eating and Weight Loss: What Do You Really Need? By : Carol Solomon Does food fulfill more than your physical hunger? How many times do you eat “comfort foods” to distract you from other problems? After you have binged on food, have your other problems gone away? Learn how to replace binge-eating with healthier, longer-lasting alternatives to dealing with your stress. Eleven Holiday WeightLoss Tips By : Irene Diamond Article on Holiday Weightloss Eating Better To Achieve Fat Loss By : Raymond Burton I learned about eating better to achieve fat loss because of my cat. Easy Weight Loss - Is it a Lie ? By : Paula J Hammond There is no such thing as a perfect and easy weight loss system; finding a good system will bring serious long term health benefits. Being overweight or obese harms lives immensely as it lowers self-esteem, increases health risks and reduces most of a person's physical abilities. Do You Know The Insiders Secrets to Losing Weight By : Phyllis Ekleberry If you have information over-load or massive confusion with all the diet programs out there - you need to read more. Find out how to choose a diet program or diet plan that will work for you. Know the key elements of a diet plan or program before you take the weight loss plunge. Cross Training - The Key To Fast Weight Loss By : Nitin Chhoda Mixing up an exercise routine by manipulating various components such as mode, intensity and duration can stimulate fat loss for most individuals. Comfortable weight loss By : podo Sprays that might help you to fight weght loss Cold Sore Relief - Comforting Relief From Your Cold Sores By : Denny Bodoh Cold sore relief, to you, may be quick healing of an existing sore. Or it may imply reducing the frequency of future cold sores. Whatever you seek at this moment, this short article will provide the cold sore relief you need. Clenbuterol effects By : Rick Martin Clenbuterol is a substance used as a bronchodilator by patients suffering from asthma or other breathing disorders. Besides the medical use, it is largely known among athletes who want to improve their physical shape. Clenbuterol is the ultimate fat burner. Bodyweight 500 Fat Burning Exercises By : Craig Ballantyne Why bodyweight exercises are best for fat burning and getting lean. Balanced Budget for Calories and Exercise By : Cathy Wilson Do you have a household budget? Do you have a calorie and exercise budget? Just as you need a financial budget, you also need a calorie and exercise budget too. For successful weight loss and maintenance, you need to know your numbers. To make certain your personal finances balance, your personal caloric and exercise budget need to as well. Create a calorie and exercise budget and the forecast for your health will be a balanced budget. Are Natural Weight Loss Pills Effective? By : MN_Nikk When it comes to getting help with weight loss, most people think about pills rather than about a gym room. Are Exercising to Burn Fat and Exercising to Burn Calories the Same Thing? By : Ainsley Laing This article discusses the ways in which the body processes energy during exercise and gives tips on how to optimize fat burning. An Easy Way to Lose Weight Quickly Before Your Wedding By : Joel Riley So you are getting married but are worried because of sudden weight gain? The good news is that there is a fix for your problem. Weight gain is surely an issue especially for would-be brides, but on another note, when you are getting married it is one happy occasion for you, and things such as how to lose weight or which diet pills to use should be the last things on your mind. There are many diet pills available out there but most of them are not safe to take. In this article I will tell you about a pill that is not only 100% natural but also effective for quick weight loss! Acomplia trials By : podo News about Acomplia zimulti. Trials in Australia are part of an international procedure to approve new diet drug worldwide. A Speedy Recovery with SmartLipo By : Katrin Sanders This article is about the it laser procedure Smartlipo, advanced technology with minimal invasion, it is a quick treatment which doesn't leave an ugly scar and the results become evident within a week. A Simple Weight Loss Method You Might Not be Aware of! By : Joel Riley Many people are so concerned with their looks and body weight that they would pay any price to lose weight and look good. However, they forget that there is one simple way to make sure that you never gain weight at all! Following this simple way does not cost you any money; yeah, you need to spare a little time of course. However, if you were asked to choose between working out in the gym for four hours and sparing 30 minutes for yourself, which one would you choose? If you are a busy professional, I am sure you will choose the latter option! In this article, I am going to tell you about the simple weight loss method. A Little Planning Will Make Your Weight Loss Efforts a Success! By : Lynn VanDyke You can be achieve your weight loss goals this New Year with a little guidance and planning. Get some ideas on how to create your road map to health! 7 Simple Steps on Keeping Your New Year’s Weight-Loss Resolution By : Karen Sessions Whether a New Year’s weight-loss resolution is that or just a delusion is based on how you view it. If you make a weight-loss resolution in relation as a negative, then chances are you won’t stick with it very long. 7 Fat & 7 Fiber Food Changes to Drop Cholesterol and Weight By : Karen Marschel Reducing fat and increasing fiber are effective for lowering cholesterol, blood pressure and weight. By making a few of these adjustments in food choices you can be on your way to heart health! 6 Reasons Why Exercise Programs Fail By : Karen Sessions Jumping into a fitness program with both feet is very common. Many times people get all ho-hum with their goals and exercise program and have a do-or-die attitude. Granted, it's a good attitude to have, but it can also be a legacy. 5 Weight Loss Success Secrets By : Raymond Burton 5 simple and easy to follow secrets to weight loss success that really work from weight loss coach Ray Burton. 3 Biggest Reasons Why People Who Try to Lose Weight Don't By : Tony Mase One of the most made, if not the most made, yet least kept of all New Year's resolutions is that of losing weight. Every January 1st, millions upon millions of people set out to try to lose their excess pounds once and for all. Unfortunately, the overwhelming majority of these well-intentioned folks fail. Why? Here, in my opinion, are the three biggest reasons why people who try to lose weight don't...

Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds