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Seeking Purpose vs. Happiness If you look closely, you will find that the most meaningful things in your life involve giving your unique gifts to others in some way. Real joy comes from giving. Rising Blood Sugar and Pre-Diabetes Are you developing signs of pre-diabetes? Read this. Neuro-Linguistic Programming for Fitness? Neuro-Linguistic Programming is all the rage in self-help circles. Here's a simple overview of what it is and some ways it is used. The Myth of the Work Life Balance What does the term "work-life balance" mean to you? Do you feel like your life is not balanced? Try this.. Fitness as a Metaphor for Life Why does this author see fitness as a metaphor for living a full life? Check it out. Wellness and Making Good Choices What does the word wellness mean to you? New Year’s Resolutions? Ask for Help Have you had trouble keeping New Year's Resolutions? Try recruiting loved ones to help. Are Exercising to Burn Fat and Exercising to Burn Calories the Same Thing? This article discusses the ways in which the body processes energy during exercise and gives tips on how to optimize fat burning. Kids Don’t Work Out, They Play Have you watched kids playing on a playground? Now that's a workout! Fitness is a Gift to Others Have you ever thought that keeping yourself fit is not only gift to yourself, but also your family, your friends, your community and the world?