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Is Good Enough, Really Good Enough? I used to sit and cry because I couldn't keep up with everything I was supposed to do as a wife, mother and working woman. I would actually get so frustrated by my inability to "do it all" I would be unable to do anything at all. I would freeze, be unable to move, and then feel like a failure. Read more... Rituals: Your secret weapon for getting what you want! Even if you don’t think you have rituals in your life, you do. For example, Do you brush your teeth every morning? That’s a ritual. Do you eat lunch pretty much at the same time everyday? That’s a ritual. Do you go to bed at the same time every evening? That’s a ritual, too. 5 Steps for Saying GOODBYE OLD YEAR, So You Can Say HELLO NEW YEAR – REGRET FREE! To help you say GOODBYE 2006 so you can say HELLO 2007 - REGRET FREE, this 5-step process will help. The time you take acknowledging and letting go of the year that has past will set the stage for making 2007 your best year yet! This Holiday Season Ditch the Happy Face and Feel Better! 5 Tips that Will Show You How! This time of year can be especially difficult if you’re someone who’s experienced a loss or find yourself separated from your loved ones. During the holiday season there is so much pressure to put on a happy face and act as though all is well. But doing so can set you back and keep you stuck. Here are 5 tips on how you can ditch the happy face and feel what you are feeling – guilt free! Read more... To Live Well, Take a Break! Please don’t think the idea of taking a break is all fluff, lazy or just not possible. If you’re someone who wants MORE for their life, taking time to enjoy yourself, rest and be still, on a consistent basis, is a very smart strategy that will boost your effectiveness in all areas of your life. Read More....

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