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What to Do When the Holidays Trigger Your Feelings of Loss If you've experienced a difficult loss this year or in recent years--a death in the family, an illness, a divorce, a job loss, a natural disaster or a combination of losses--you may find the holidays retrigger your feelings of loss. Discover four questions you can ask yourself to discover what you need during this holiday season. Once you know what you need, gain insights on how to create the scenario so that you feel supported during this time. Finding Your Own Strength When Those You Love Aren't Supportive If your "family and friends" don't honor and respect what you need when you are going through a period of loss, you may decide you need to limit your time with them for the time being. Stepping away from loved ones during a time of loss is always difficult. In fact it often feels like another layer of abandonment....yet another loss. . And yet, in many situations, it's exactly what you need to heal, to learn to turn to yourself for stength.