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David Grisaffi's Articles

  • The Transverse Abdominis: A Drastically Different Muscle
    This is a great article on how the TV contributes to a flat abdominal region
  • Stubborn Fat: New Ideas
    2nd part of a 3 part series on stubborn fat. This article goes into more detail about what it is and how to start a program to shed it
  • Abs and Posture
    Article talks about the relationship between abdominal integrity and posture of the human being. It also discuses sports training for hockey and nutrition information.

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