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Debbie Fontana's Articles in Weight Loss
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Your Greatest Enemy When Losing Weight
When you have a lot of weight to lose, it’s easy to believe that your only battle is with fat. But often, your greatest enemy is fear and self-doubt.
Can Losing Weight With Fish Hurt Your Health?
Can losing weight with fish hurt your health? Get more information from a free mercury calculator available online.
When Weight Loss Sabotage Is Not A Stranger
Almost every dieter has experienced weight loss sabotage. Especially for people who need to lose a lot of weight, friends and family can often be your worst enemies. Even if they don’t mean to be.
Top 3 Diet Tips To Restart Your Weight Loss
Have you reached a diet plateau that you can’t break through? Are you gaining weight even though you’re dieting? Here are 3 diet tips to restart your weight loss, no matter what diet plan you use.
Can A Weight Loss Blog Make You Gain Weight?
Since I started writing a blog with weight loss advice about 2 weeks ago, I've gained 9 pounds. Can blogging be bad for your weight?
How to Lose Weight the Easy Way
If you think you have to follow strict rules or suffer to lose weight, think again. The easy way to lose weight is to indulge your weaknesses.
A Diet Plan For Gout With A Cherry On Top
To avoid the serious side effects of gout drugs, you may want to change your diet to control gout. Just be sure to do it with your doctor's supervision.
Test Drive Your Diet Plan Over The Holidays
You wouldn’t buy a new car without taking it for a test drive. Then why commit to a diet plan without testing it first?
Two-fer Dieting: A Hot Way to Lose Weight... And Breathe Easier
If you want a hot tip on how to use your diet for more than just weight loss, try two-fer dieting. It doesn't get any hotter than this.
Top 10 Tips for Choosing a Successful Diet Plan
Going on a new diet usually ranks about as high as going to the dentist. But you can enjoy your diet if you follow my top 10 tips for choosing a successful diet plan.
Don't Lose the Fat: Why Some Diet Gurus May Have Steered You Wrong
It's become a mantra. Fat is bad. But did you know that fat can actually enhance the healthful effects of some foods?
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