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Aerobic Exercise, Resistance Exercise and Prostate Cancer
The third annual Prostate Cancer Symposium may not seem a likely place to hear about aerobic or resistance exercise. However, there was an interesting report proving the value of resistance and aerobic exercise on those undergoing radiation therapy for prostate cancer.
Flex and Stretch Your Way to Physical Fitness
Five great reasons to add stretching and flexibility to your exercise training.
Discount Fitness Equipment for Your Total Home Gym
Looking to round out your home gym? Here are some great tips for finding the home gym equipment you need at a discount.
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