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Nutrition For Endurance Athletes Should Include Antioxidants
Endurance athletes such as cyclists, runners and triathletes should supplement their diets with a range of effective antioxidants, as prolonged exercise produces vast quantities of harmful free radicals. However, taking large doses of only one or two antioxidants, such as vitamin C, can be harmful. Spices have the highest antioxidant activity of all foods and provide the variety of antioxidants needed to protect athletes from oxidative stress.
Spices – Healthy Food Additives
There is a strong case for replacing synthetic food additives with spices. Not only do spices add color and flavor to foods but their powerful antioxidant and other beneficial properties provide protection against many diseases. Artificial flavorings and colorings do not provide any benefits and may even be harmful.
Appetite, Weight Loss: How Spices Can Help Obesity
This article describes the physiological mechanisms underlying weight control, how spices modify them and help to fight obesity.
Treatment Of Inflammation And Chronic Systemic Inflammation
Chronic systemic inflammation is a condition that underlies many common illnesses from heart disease and diabetes to depression. This article examines the causes and the ways to prevent it from occurring.
Alzheimer’s Disease – Natural Treatment With Spices
Spices may be the most important preventive and therapeutic agents against Alzheimer's disease.
Spices - Mediterranean Diet's Key To Good Health
Why spices are the most important disease preventing components of the Mediterranean diet.
Spices - Antioxidants and Oxidative Stress - Facts and Fiction
This article explains why we need a wide range of different antioxidants to contain free radical damage and oxidative stress and that the best sources for these important compounds are spices.
Spices – Antioxidant Source Throughout the Ages
Explains how humans have always depended on spices as as source of vital health promoting compounds like antioxidants and why we need to include more of them in our diets today.
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