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Why Has Stress Become the Malady of the Modern Age? In this current age of medical advancement when people are living longer than ever before, why is it that stress is becoming more and more prominent in today’s society, affecting our health and our quality of life like no other illness? Armchair Stress Busters – Five Ways to Beat Stress Without Leaving Your Chair! Who says you have to work up a sweat to beat stress? Here are five easy stress management techniques you can practice without having to leave the comfort of your armchair. Why Stress Can Make You Fat and Ruin Your Looks Suffering from chronic stress can make you feel miserable and unhappy inside, but it can also be affecting your waistline and appearance on the outside as well. Discover five ways to combat the effects of stress on your body and mind.