ARTICLES
Search:
Jonathan Perez's Articles
Display Category
|
Title
|
Newest
|
Oldest
What Really Makes Muscles Grow?
If you are someone that regularly lifts weights in a bodybuilding style workout routine in order to gain weight in the form of muscle, then you should be very concerned that you are weight training in such a manner that you accomplish that in the most efficient manner.
Why Aerobics Are Worthless For Losing Weight
Ask just about anyone what is the best way to lose weight or burn body fat, and 99% will answer "Cardio!". Well, I hate to bust your bubble, but I'm here to tell you that cardio is downright worthless for weight loss.
The Cheapest Supplement In The World For Building Muscle
Bodybuilding supplements are one of the main things that those looking to gain muscle from their workout program place their hopes on. Billions of dollars have been spent on workout supplements such as creatine, NO2, prohormones (when they were available), testosterone boosters, post workout shakes, and protein powder hoping to build muscle mass.
Raise Your Natural Hormones To Lose Weight Fast
Quick question: What's more important muscle tone and rapid weight loss, the amount of weight you lift or the amount of natural anabolic hormones your body releases in response to muscular stress (as is the case when performing a set)?
Raise Your Natural Hormones To Build Muscle Mass
Quick question: What's more important to gain muscle mass, the amount of weight you lift or the amount of natural anabolic hormones your body releases in response to muscular stress (as is the case when performing a set)?
Isolation Exercises Will Build More Muscle & Weight
One of the big factors that many talk about when searching for the correct ways to gain weight and build muscle is the type of exercises selected for each muscle group.
Nitric Oxide: Can It Help You Gain Muscle Weight?
Nitric Oxide, also know as "N.O.", is one of the latest supplements to hit the market, promising muscle mass and allowing you to gain weight. Can this supplement in fact help you to gain muscle and build mass?
Nitric Oxide: Will It Help You Lose Weight & Burn Fat?
Nitric Oxide, also know as "N.O.", is one of the latest supplements to hit the market, promising lean muscle tone and a sculpted body, enhancing the weight loss and fat burning appearance. Can this supplement in fact help you to tone up, lose weight, and burn body fat?
Muscle Weight Gain Enemy: Trans Fats
Will eating foods that contain trans-fats affect my goals to build muscle mass and gain healthy weight? Many skinny individuals feel that they have to eat a ton of “everything” in order to gain muscle weight.
Trans Fats: Weight Loss & Fat Burning Enemy
Everybody wants to blame "carbs" or "sugar" for all the overweight problems and health issues people are facing today. But the truth is that a moderate amount of carbs aren’t the problem, nor is regular fat, to a certain extent. Trans fats are the real enemy!
If You Want To Gain Muscle Weight Avoid Cardio!
As soon as I stopped doing cardio, concentrated on proper heavy, intense weight lifting I immediately noticed that my muscles would remain “full”, I had a lot of energy, and I was able to burn fat a lot faster and easier while maintaining most of my muscle mass gains.
Sign Up
for a free account or
learn more
.
Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
