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4 Weeks to a Flatter Stomach Do you want to know how to turn your belly pooch into a flatter stomach? If you are like most people, the answer is a loud and clear, “YES!” You can definitely achieve a smoother and flatter stomach than you have right now just by following these simple tips in this article for 30 days Firming the Buns The buns are also referred to as the glutes, and are probably the most focused body part. Contrary to popular belief, you don't have to spend a lot of time or money to get a well-developed backside. You can get a quality glute workout under 15 minutes once a week with just the basics. Bun and Thigh Exercises - Get a Firm and Shapely Booty Most women are obsessed with building nice solid and shapely buns. The butt muscle is commonly referred to as the glutes. There are many exercises that shape and strengthen your glutes. The key is to train them effectively, without overtraining them.