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How To Get Your Significant Other Motivated
I'm really looking to get back in shape and am starting a new eating and workout plan and want to get my wife motivated to do the same. She does not seem very excited about it. Does anyone have suggestions on what I should say or do to help get her motivated and see that she needs to make some life changes?
Should You Train Your Abs Before Or After Your Workout?
I'm told that I should train my abs at the beginning of my workout to get them activated and warmed-up. But I read an article in the January 2007 edition of Muscle and Fitness (page 60) that said you should train your abs after your workout. They mention this for core strength during other large muscle workouts and for safety reasons. What is your take on this?
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