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The Good Doctor’s Advice on Controlling Cholesterol--Naturally
In the face of far too many television commercials harping on drugs to control cholesterol level, reading the Good Doctor is like getting a breath of fresh air! That's because he recommends common foods and supplements that can lower cholesterol levels naturally.
New Year’s Resolution: “De-cluttering” Our Lives
If I have to pinpoint the most important resolution to make for the New Year -- it would be this—finding ways to de-clutter my life. Stress as we know it does not only come in the form of mental anguish. Much of it is experienced through the clutter we have in our daily lives: unnecessary commitments that are standing in the way of doing what we really want to do.
The Benefits of Sharing A Meal with Someone
We focus a great deal on what to eat, when to eat and how to eat. But do you know that eating with someone is just as important for your health? In our fast-paced, hectic world, families are finding fewer moments for meals together and they are missing out on an opportunity to feed the body both physically and emotionally.
What Are Phytonutrients?
Folk wisdom has always singled out fruits and vegetables as being indispensable for health, but it has only been within the last thirty years that we know why. Science and technology have isolated compounds in plants and vegetables that have literally been our life-savers. These are known as phytonutrients.
Are Middle Aged Men More Prone to Heart Disease?
Heart disease is no longer the disease of overweight, highly stressed middle-aged men. All of us are empowered to view coronary problems as something we can change through lifestyle and dietary intervention
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