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Nitin Chhoda's Articles in Fitness

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How To Exercise In the Morning Consistently Tips and tricks to introduce morning workouts and stay consistent with them. Top 10 Exercises Without Weights Top 10 exercises you can do without any equipment anytime, anywhere. The Ultimate 30 Minute Home Workout How to perform an effective 30 minute home workout. The Best Ab Exercise Machine Reviews and tips on choosing the best abdominal exercise machines Mental Strategies For Effective Home Workouts Tips and tricks to improve effectiveness of home workouts using mind techniques. Home Exercise Training Tips and tricks on home exercise for beginners and intermediates. Fitness After Menopause This article explains the importance of, and ways to introduce exercise during menopause. Lower Abdominal Muscle Exercises This article outlines the techniques and strategies to achieve a flat lower abdominal region. Exercise For Women This article outlines the importance of, and important considerations in exercise for women. Inner Thigh Exercises Redefined This article explains tips, tricks and techniques for an effective inner thigh exercise routine. Exercise At Home Without Weights This article provides tips and techniques for an effective home exercise program.