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The Advantages of FIR Infrared Saunas over Traditional Steam Saunas Technology today means that infra red saunas bring benefits over the more traditional steam saunas. Do Infrared Saunas Really Help With - Detoxification of Chemicals and other Contaminates in our Bodies? When it comes to detoxification of chemicals and other contaminates in our bodies, do infrared saunas really help, or is this just an old wives tale.