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Simon Evans's Articles in Healthy Meals

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An Apple a Day Keeps the Brain Doctor Away New research suggests that apples have the ability to save brain cells from death caused by oxidative stress. When a Calorie is not a Calorie Not all calories are equal. New studies show that some types of fats increase weight gain much more than others. More Fishy Data More studies this week highlight current issues on nutrition, touting benefits of omega-3 fats 100% Fad Free Most of us already know what is healthy and what is not if we just think about it. Avoid the fad diets and use your common sense and you will go a long way toward health Atkins Fans Claim False Victory A new report has Atkins diet fans claiming victory. But a closer look at the methods and results of the study prove more damaging than good. Eat, Drink and Be Healthy? Several scientific advances have been made on weight control and improving health. Yet the media hypes them up so much to proclaim another 'magic bullet' discovery. What's the real truth behind these studies and how can they benefit you? Fish Food for Thought Why are omega-3s such a big deal? Our ancestors didn't have to worry about them and they did fine. Today we hear about how omega-3s link to heart disease, depression and even Alzheimrer's disease. This article will explain what they are, what they're for and why today is different than yesteryear.