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Stephen Lau's Articles

  • Why Are You Addicted to Sugar?
    Sugar addiction creates many health hazards, such as obesity, diabetes, and heart disease. Carbohydrates do not make you fat, but sugar does. Sugar is hidden in many processed foods and drinks. Beware of sugar traps in your diet. Sugar is addictive, especially with the addition of salt and fat. To stop sugar addiction, consume more healthy carbohydrates for fiber, and eat less fat and salt in your diet.
  • Bulimia Be Gone! Start Eating Right Again!
    Bulimia is an eating disorder due to distorted perception of one's physical size and shape, resulting from abnormal eating behavior and unhealthy food relationship over time. It is a complex mental illness that requires confrontation or intervention on the part of loved ones or family members to effectuate recovery through appropriate eating disorder programs.
  • Diabetes And Your Longevity
    Often a result of years of abuse to your immune system through a wayward lifestyle, you may develop diabetes as you continue to age. Given that there is no miracle cure, you should control diabetes through a healthy diet and positive lifestyle, instead of depending on medications, which are often unsafe.
  • Acidity And Your Longevity
    Pharmaceuticals are synthetic chemicals, and therefore acidic and toxic by nature. A healthy body has a balanced acid-and-alkali level. An over-acidic body spells disease and premature death. Therefore, a longevity life is a drug-free life.
  • Pharmaceuticals And Your Longevity
    A long life is always drug-free. Pharmaceuticals are chemicals, and therefore acidic and toxic by nature. Rely more on your body's self-healing power than on the short-term symptom-suppressing pharmaceuticals. Given the unreliability of drug tests, the questionable safety of drugs and their toxic nature, refrain from taking any prescription or over-the-counter medication without extra precaution and careful consideration.

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